Thrive Through Transition
Client Exercises

Three tools to help you find your footing.

Each of these is designed to help you get clear about what you value, learning how well your time aligns with your values, and framing your next job opportunity. They take 10–20 minutes each and you'll get a copy of the results.

01
Core Values Discovery

Move from a list of 130+ values down to the two that are the foundation of the rest. Built on Brené Brown's Dare to Lead method and iPEC's core energy framework.

Begin exercise 15–20 min
02
Time vs Values Matrix

You have 168 hours every week. See where they're actually going — and whether those hours are feeding your values or draining them. The gap is where coaching begins.

Begin exercise 15 min
03
Job Search Criteria

Before offers start arriving, get clear on what a "good" job actually looks like for you. Build a personal scorecard of criteria ranked by priority — so you can evaluate every opportunity with intention.

Begin exercise 10–15 min